Mental health at Christmas

The Christmas period can be a time of great joy, but also one of increased pressure, stress, and anxiety.

If you are feeling down or stressed, it’s important to take care of yourself so that you can enjoy the festive season with your family. To do this:

• Make sure you find time to spend with family or friends who will help you feel better
• Take some time away from others if necessary – but don’t isolate yourself for too long as this will make things worse in the long run. Having someone else around can help us feel less alone when we are feeling low, so try to spend a little more time with family during this busy period if possible
• Don’t forget about yourself! You need some me-time at Christmas just as much as anyone else does (and actually probably more). So if possible try to get out alone once in a while over the holidays – whether that’s going for a walk on your own or spending an hour doing something quiet at home like reading or listening to music – whatever works best for you