Poor diet and lack of exercise are recognised as some of the major contributors to ill health.

Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.


  • Achieve a nationally recognised Level 2 qualification

  • Evidence your competency to employers

  • Further your personal and professional development

  • Understand diet and nutrition for exercise

  • Learn at a time that suits you without the need to attend college

What you will learn

  • Understand health, wellbeing and exercise

  • Understand the role of nutrition in exercise

  • Plan and prepare for personal exercise and nutrition

Course Duration

6-8 weeks

Awarding Body


Need more info’?

Freephone 0800 001 5910 or email mail@freecoursesinengland.co.uk