Poor diet and lack of exercise are recognised as some of the major contributors to ill health.
Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.
Achieve a nationally recognised Level 2 qualification
Evidence your competency to employers
Further your personal and professional development
Understand diet and nutrition for exercise
Learn at a time that suits you without the need to attend college
What you will learn
Understand health, wellbeing and exercise
Understand the role of nutrition in exercise
Plan and prepare for personal exercise and nutrition