Course Overview

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Benefits

  • Achieve a nationally recognised Level 2 qualification

  • Evidence your competency to employers

  • Further your personal and professional development

  • Understand diet and nutrition for exercise

  • Learn at a time that suits you without the need to attend college

What you will learn

  • Understand health, wellbeing and exercise

  • Understand the role of nutrition in exercise

  • Plan and prepare for personal exercise and nutrition

Register interest in this course

Freephone 0800 001 5910 or complete the form below…

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