Children and Young People's Mental Health at Christmas

There are lots of ways we can help reduce the risk of mental health difficulties in our young people over this holiday period.

We can also encourage them to look after their own wellbeing, as well as that of their family and friends.

• Parents, carers, teachers, and other adults who spend time with children should be aware that they are more vulnerable than usual during any significant change in routine or structure.
• It’s important to talk about feelings – especially if your child is upset or worried about what’s happening at home or school. Consider doing something fun together such as watching a film or going for a walk.
• If you think someone’s behaviour is unusual it might be worth talking to them directly (if they’re old enough) and asking if everything’s OK? Be sensitive if they say no but don’t ignore it – take some time out from what you’re doing together so that you both feel comfortable enough to talk openly without distractions from technology etc…